$39.95 NZD
Category: Therapy/Counselling
A woman is raped every few minutes; this guide provides an effective framework for victims to heal from the experience.
If you are a survivor of sexual assault, you may be suffering from symptoms of depression, substance abuse, an eating disorder, panic and anxiety, or posttraumatic stress disorder (PT
A woman is raped every few minutes; this guide provides an effective framework for victims to heal from the experience.
If you are a survivor of sexual assault, you may be suffering from symptoms of depression, substance abuse, an eating disorder, panic and anxiety, or posttraumatic stress disorder (PTSD). The Rape Recovery Handbook provides an effective framework in which you can heal.
Healing begins by establishing a safety plan that includes how to use this book and what to expect from recovery. In this new book, which is the only step-by-step program that helps victims acknowledge and learn to manage the emotional pain caused by the trauma of sexual assault, trauma expert Aphrodite Matsakis gives you help for coping with the reality of this experience and dealing with the aftermath of conflicting and debilitating feelings.
Recovery begins by establishing a safety plan that includes what to expect from the book, what to expect from recovery, and how victims should treat themselves during this process. Survivors learn how to cope with the anxiety and anger that often arise during recovery. Sexual assault dramatically affects the victim's life; this book shatters myths about sexual assault and examines how the experience changes relationships. By learning to mentally reconstruct the assault, victims counter irrational beliefs, find inner reserves of strength, and regain personal power.
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